Ina Yoga 2Saturday and Sunday will start with a morning yoga hooping session with Ina Hoopina of The German Hoop Convention and Hoop The Castle.

Yoga is bringing the breath as a conscious choice into every exercise. which helps to focus on the present moment in the here and now to find peace of mind. So you could actually also call it playful movement meditation with the benefit of gaining more physical and mental flexibility, strength and fitness.

Ina Yoga 1Saturday – 9-10am Upstairs
– Hatha Yoga

Sunday – 9-10am Upstairs
– Hatha Yoga